The world has changed, it will never be the same again… Is it true, is it a bad thing? Perhaps a good thing? Did the world need a change, was this a wake up call?

There are 100’s of rumours, conspiracy theories, we haven’t quite jumped into ‘its from the aileens’ yet for sure regardless of how the current pandemic started, it is continuing to challenge us individually, our families, friends, businesses and communities. 

Nature the constant that keeps the world turning is shinning at this time. Canals in Venice are clear again the fish have returned. Dolphins and wrays around the palm Dubai in the clearer waters. Pollution levels at the lowest in decades as the world’s industries slowed or came to a halt and with the worlds planes  are not in the sky.. it is not really surprising…

So how are you doing?

What have you been up to?

Have you tried something new yet?

Did you learn a language, to cook, taught yourself a new skill? The possibilities are endless… we all can learn in fact we never stop learning.. 

Especially with online learning being readily available for so many of us, utilise the time for personal growth to try something new.

Yet I am sure many of you will be:

Worried about your job, your income, future?

Reality is their will be changes over the coming weeks, months and into the year ahead yet whilst this can be a hugely challenging it is also an exciting time. 

So use this time wisely.

Like nature has taken its course.. why not do the same…

Now find a quite space, 

Take a deep breath…

Close your eyes and breath deep in for 5 out for 7 slow and deep continue this for 10 minutes, let your mind be free.. 

Now when your ready… 

Think about all the amazing things in your life.. the simple things are most likely to come to mind… they are the ones to value.

Now lets think about letting go of what isn’t so good and why your holding onto it.

A step at a time.. 

Write a plan check it weekly, tick things off as you achieve them.. add to the list as you move forward

Remember change is the only constant, things will continue to change and always will. 

Be the change you want to see in the world, nature has ceased the opportunity why don’t you.. 

AJG Life Coach

alanjamesgammon.com